JCA Fitness and Style Logo

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Look Good. Feel Good.

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It Begins With You.

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Take The Step Today.

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GET A COMPLIMENTARY CONSULTATION

We will meet to discuss your objectives, conduct an assessment, & develop a plan that will get you to your end goal.

Possibilities Inspire. Action Captivates.

JCA Fitness & Style is an NYC-based health & fitness consultancy that offers CORPORATE GROUP FITNESS TRAINING and PERSONAL FITNESS TRAINING at a company site, resident gym or home. The goal is to ensure individuals and teams achieve the physique and well-being that they deserve. JCA guides its clients through every step with one-on-one attention and adherence to form and increasing difficulty. You deserve the best by your side.

OUR OFFERING

  • Group Training

    JCA offers businesses the opportunity to support employee health and wellness through group classes that are offered onsite or at a pre-determined location. JCA follows a holistic approach when developing classes for all levels, that combines core strength, yoga stretching, interval training, and a meditational cool-down into 1-hour sessions. The objective is to condition the muscles that are used in daily activities, including legs, shoulders, chest and back, to ensure that participants gradually improve their overall, body strength as a whole. This is a great way for a business to support the well-being of its employee base.
  • Weight Loss & Nutrition

    JCA will educate you on the pros and cons of various weight loss programs, and ensure that you are well versed in the nuances of establishing a healthy way of life. He can recommend trusted nutrition specialists that will provide sound advice relative to reaching your objectives. Most importantly, you will not be left without support. JCA will follow-up with you regularly to give you the encouragement and guidance needed to adhere to your regiment.
  • Strength & Conditioning

    JCA will design a customized strength & conditioning program for you that is geared specifically toward improving your strength, muscle, leanness, and physique. He will utilize resistance training, aerobic fitness, flexibility exercises, as well as a range of free weights, and will motivate you to meet your objectives during the process. After all, irrelevant of guidance, only motivation and action will get you to your end goal!
  • Sports Specific Training

    JCA will build a customized program for you that will focus on specific athletic improvements in targeted areas. Such improvements may include speed, agility, power, and flexibility. Additionally, a customized program is not enough for an athlete; the athlete must know HOW to properly perform certain exercises in order to prevent injury; JCA can provide you with this essential knowledge.
  • Pre & Post Natal Fitness

    JCA will educate you on how to safely and effectively perform exercise, and will create a program tailored specifically for you. And, of course, he will be by your side to both coach and motivate you.

Meet the Founder

Juan Carlos Alvarez, JCA Fitness & Image Consultant, lose weight
Juan Carlos Alvarez

Testimonial

Juan Carlos Alvarez is an excellent trainer. He is the perfect combination of tough and making the workout fun. The workout is different every time and so I never get bored and I am always motivated to push myself. He takes a genuine interest and focuses in my overall health. I am always learning something from Juan Carlos.  I can say for sure — I see results every time.

Martin Shanker, CEO, Shanker Inc.

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