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CA offers businesses the opportunity to support employee health and wellness through group classes that are offered onsite or at a pre-determined location. Juan Carlos follows a holistic approach when developing classes for all levels, that combines core strength, yoga stretching, interval training, and a meditational cool-down into 1-hour sessions. The objective is to condition the muscles that are used in daily activities, including legs, shoulders, chest and back, to ensure that participants gradually improve their overall, body strength as a whole. This is a great way for a business to support the well-being of its employee base.

Get A Complimentary Consultation

We will meet to discuss your objectives, conduct an initial assessment, & develop a fitness plan that will get you to your end goal.
  • group fitness training, fitness, personal trainer