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t is especially important to have an expert by your side once you have chosen to participate in Pre & Post Natal Fitness. There are many complex changes that occur in a women’s body during this time, and she must be made aware of both the benefits and risks to herself and to her child during this period.  Juan Carlos will educate you on how to safely and effectively perform exercise, and will create a program tailored specifically for you.  And, of course, he will be by your side to both coach and motivate you.

Get a Complimentary Consultation

We will meet to discuss your objectives, conduct an initial assessment, & develop a fitness plan that will get you to your end goal.