f your goal is to improve your performance in any given sport, it is imperative that you strive to enhance particular abilities that are key to the performance of that sport. Bodybuilding is not Golf; Track and Field is not Soccer. Juan Carlos will build a customized program for you that will focus on specific athletic improvements in targeted areas. Such improvements may include speed, agility, power, and flexibility. Additionally, a customized program is not enough for an athlete; the athlete must know HOW to properly perform certain exercises in order to prevent injury; Juan Carlos can provide you with this essential knowledge.